MEDICAL MARIJUANA IS NOW LEGAL IN PA THROUGH THE PENNSYLVANIA DEPARTMENT OF HEALTH.
WHITE OAK WELLNESS PROVIDES THE PHYSICIAN CERTIFICATION AND WILL ASSIST YOU EVERY STEP OF THE WAY:
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INTEGRATIVE HEALING
INTEGRATIVE MEDICINE - The Third School of Thought
By Carla Mader
The two
schools of
thought,
conventional
and holistic,
are becoming
three – with
an integrated
approach
with many
conventionally
trained doctors,
seeing benefits
of whole, or
holistic care
as a sensible
approach.
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MINDFUL EATING
Mindful Eating to
Improve Mental Health
By Sara Makin, M.S.Ed. LPC ,NCC & Laura Stewart , BA, CHN
There are various sources of stress
whether it be work related, relational
issues, health concerns, or other daily
worries. Things like exercise and time
outside are encouraged as a way to
positively affect our mood and reduce stress.
When it comes to our eating habits, we often
hear about particular foods linked to increased
energy levels and improved physical health.
What about mental health though? What does
our mood have to do with our food?
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